3 September 2024
9 best moves for toned arms after 50
Yes, it’s possible to get lean, lithe arms you’ll want to show off without going to the gym, says mindful movement teacher Gemma Junyent-King.
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Fitness
1 August 2024
8 reasons to start lifting weights today
Explore how lifting weights can enhance your health, vitality, and overall well-being as you navigate the challenges and opportunities of midlife and beyond.
7 May 2024
Louise Minchin on cold water swimming
Endurance athlete and former BBC Breakfast presenter Louise Minchin, delights in a little cold water swimming and reaps the benefits.
22 November 2021
Black Friday deals: 30% off activewear at Asquith London
16 April 2021
The lowdown on barre, the at-home workout for you
5 April 2021
Tone and strengthen with TRX
6 January 2021
Running can improve your health — here’s how
12 March 2020
An interview with Barbara Currie, Godmother of Yoga
11 September 2019
New exercise classes you need to try
