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1. Sleep better: how to help ease heartburn at night

   Struggling to sleep at night due to heartburn? Try these tips from the experts at Pyrocalm.

2. Moore’s Month: Sleepless nights

3. Experiencing sleepless nights? This expert advice could help

   If you're struggling to get enough sleep, you're not alone. Read our expert advice on how to beat sleepless nights.

4. Five ways sleep can help you beat January blues

5. How to get better sleep today

6. 5 ways to sleep through a heatwave

7. Say goodbye to sleepless nights with Echor’s range of eco-friendly remedies

8. Sleep solutions that really work

9. No more sleepless nights — why switching to cotton bedding will improve your sleep

10. 5 tips for a healthy Christmas

    Can you enjoy yourself while keeping your wellbeing on track for a healthy Christmas? With a bit of planning, says Jo Dunbar, you can have your Christmas cake and eat it…

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