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  1. Dr Michael Mosley has tips to combat overeating

  2.   7 reasons you should try intermittent resting 

  3. Five ways to cope with the January blues

  4. Running can improve your health — here’s how

  5. Living off-grid — one woman’s story

  6. Walking your way to a better wellbeing

  7. How to lower inflammation

  8. How to eat right for your sight

  9. Expert advice to combat SAD

  10. The 2020 Christmas beauty advent calendar to buy

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